AMIN & FADLINA

It was the 3rd of January 2010. We attended the wedding of Mohd Aminuddin & Fadlina at Taman Rasheedah, Jerudong. We arrived just about 10 minutes before the "berziarah & doa selamat" was held. Only stayed at Mohd Aminuddin residence; did not go to the bride's side.

I only managed to take a few shots. Look at the groom's car / jeep.

Was not able to write on this earlier.

NOT FAIR!

Why is it everytime the chairman scolded the Filipinos because the Indians complain, I ended up in war with my other half.

He is always very irrational. Yelling like it was my fault! Gosh, i wish I can find another job so that this can be avoided. I hate it!

HOLIDAY 2009

Last December, my family and I went for a holiday to Singapore and Kuala Lumpur, onw eek in each place. And in both places, we stayed with a relative.

My true purpose to Singapore was to join the Standard Chartered Singapore Marathon 2009. Yes, I participated in the women's 10km run. My first marathon, finished in 1hr 26mins and received a finisher's medal. Yeay!

Here are some pictures captured during our tirp to Genting Highlands.

IS YOUR CHILD OVERWEIGHT?

If you think your child is overweight, it is important to check with your child's doctor first. A doctor needs to check your child's height, weight, age and growth patterns to determine whether or not weight is a problem; some children "grow into" a normal weight later.
If your doctor finds that your child is overweight, then you would need to make some changes in your family's eating and activity habits.

By reducing your overweight child's weight gain now, or helping him lose weight by eating healthy foods and becoming active, you can lower his risk of developing several serious conditions, including :

** Diseases that can occur in childhood, including asthma, breathing problems, high blood
pressure, type 2 diabetes, high cholesterol, depression, liver and gallbladder diseases, sleep
apnea (cessation of breathing during sleep) and more

** Long term diseases that occur in adulthood, including cardiovascular disease (heart attack,
stroke), heart failure, respiratory problems, certain cancers, infertility and pregnancy
complications, arthritis, and higher risk of sudden death.

Your child's pediatrician can help determine if your child is overweight and which course of action you can take as a family.

Extracted from Spark People

2010

Goodbye 2009, hello 2010! Wow, we are already in 2010, children are back in school. I wish everyone reading my blog, a very Happy New Year. May this new year brings us health and happiness all through..

HOLIDAY!

In two days' time, my family and I will be leaving for Singapore> Then from there, we will take the coach to Kuala Lumpur.

Hope all my readers are having a good time, and thank you for visiting my blog.

NETBALL

Yesterday saw the final match between Adinin Group of Companies and SCO 1, in the Construction HSE Network Basketball / Netball Tournament. The championship went to SCO 1 with AGC in the 2nd place and SCO 2 in the 3rd place. As for basketball, SKS won the championship, with SCO in the 2nd place and AGC in the 3rd place.